Have you noticed there are more of us outside these days now that the white stuff is gone? Would it help you get out there and stay motivated if you had someone to get out there with and hold you accountable to your own health goals?
Sundays in May, Join us - The Healing Oasis Team - for a supportive and inspirational experience to help you kick start , switch up, or add to your wellness routine.
Each Sunday we'll meet at The Healing Oasis at 10am sharp for a brief information session, a light healthy snack, and a beautiful brisk walk in downtown Barrie. We'll finish up by 11:30am each morning.
Session Schedule
Learn the basics of why stretching is so good for you and how to add it into your every day living.
May 10 - Naturopathic Nutrition with Whitney.
Learn some key elements to support a health promoting diet - what to include, what to stay away from, and some healthy snack ideas.
May 24 - The Head Game with Peter.
Before battling food, cravings, fitness... learn how to win before you take action, learn to Master Your Mind, empower our body and ensure success.
May 31 - Stress Reduction with Anna.
Learn how to take a moment to listen to your mind, spirit, and body to help prevent and reduce stress with a guided meditation.
Everyone is welcome! Bring your family, your friends, someone who will make the commitment with you to support each other.
Call The Healing Oasis NOW at (705) 722 - 1004 to reserve your spot.
The Healing Oasis...where your journey to wellness begins!
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