Sunshiny Days

Ever notice how much better you feel when it's sunny out!?

Apparently yesterday, Jan 19th, is the most depressing day of the year...I wonder why? Could it possibly be because it's overcast and gray and dreary for about 2 months at this point?? (Could have something to do with the Christmas bills coming in too I guess.)

It was a crystal clear morning sky this morning and I basked in the sunshine for a whole minute and my day got instantly better. We manufacture Vitamin D in our skin from exposure to the sun and when there is a deficiency we may experience a lull in our energy and mood. Seasonal Affective Disorder (SAD) is usually experienced during the winter months.

Symptoms may include:

• emotional imbalances
• disturbances in sleep patterns
• decreased enjoyment of daily activities

If you cannot make it to the sunny south during the winter months you could pop in and visit us at The Healing Oasis and try one of these S.A.D. busters!

• reiki for some emotional balancing
• nutritional counselling with a Naturopath for supplemental boosts of Vitamin D
• reflexology to help your endocrine system function better, or
• a hot stone massage with essential oils to help relax and rejuvenate you