Sunday, April 18, 2010

Going Green tip #3

Ditch your ride. Start walking or cycling or carpooling.

This is perfect for the beautiful Spring weather we've been experiencing lately. I know it might not be possible for everyone to do it everyday but leaving the car at home for even 1 day a week will help make a difference...not only for the environment but for your health as well! We all know regular exercise is key to help maintain a healthy body weight and healthy cardiovascular system. Not to mention the improvement in your mood once those "feel good" endorphins start being produced.

Happy "greening" whichever way you choose!

Yours in health,
The Healing Oasis team :)

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